Today I joined a yoga class for moms for the first time after S is born - now at four months. The poses are new and different from prenatal yoga. There was more cardio and movement involved. And why can't I feel my stomach and pelvic muscles?!
The teacher corrected me quite a few times on my poses and even asked me how I was. I said it was tiring, so embarrassing. She even replaced one standing exercise to a sitting one because there were a few new students including me. I must have looked like I was struggling!
But I think I would like to go again if time allows. I want to feel my muscles again!
No comments:
Post a Comment